We all have this inner voice and it talks to us.
It isn’t another person in our head, it is a voice we control.
If you were asked to inspire someone else to do something great, how would you talk to them?
When was the last time the voice inside your head said ‘well done, you did a great job of that’ or ‘I’m really proud of you’ or ‘you are so good at that, wow!’ or anything similar?
Do you congratulate yourself every day for the great things you do?
Equally, we can choose to talk differently to ourselves about others and choose a generous position versus a judgemental one. After all, everyone is trying to do their best.
The voice in our head can talk differently, we just need to teach it to do so.
It’s just a habit and a choice.