What goes on inside our heads are mainly stories that we invent about life.
What a person might be doing or saying, particularly when we believe it is harmful to us, which is strangely always the default position in our thinking.
What others might say about how we look or the thing we have created.
It is all an invention that we make up.
Fears that we have, that’s the emotional fears, not the physical ones, are based on what we make up.
So why not invent a better or different story, it is our choice entirely.
Fear is the inspiration to make up stories, excuses, we fear what matters the most, and therefore changing the story we’re inventing removes the fear.